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"Many top chefs have discovered some surprisingly tasty ways to keep the pounds at bay. [Their] tantalizing suggestions [are] put forth in Smart Chefs Stay Slim, a new book detailing the eating strategies of today’s culinary superstars." -- OPRAH.COM

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Thursday
Dec272012

10-Day Smart Tips Countdown: Move Your Fruit

AuthorAllison Adato

Here's an easy thing to do: Relocate your fruit from the kitchen to the dining table. If you’ve resolved this year to eat better, including more fruit as a dessert or snack, it isn’t enough to buy the fruit; you must actually eat it. If it is right out there where you can’t miss it, you might be more inclined to pick up a piece after dinner, or when passing by during the day. Kefi chef Michael Psilakis told me his mother always kept fruit out, and he does too — choosing fruit as a snack was part of what helped him lose about 80 lbs.

Chef Sue Torres of Sueños in NYC admits to a sweet tooth, but trained herself to appreciate the sweetness of fruit in place of a sugared dessert.

Citrus right now is really terrific, so I have a big bowl of clementines and blood oranges on the table. More refreshing than roses, and just as beautiful.
 

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Reader Comments (1)

Wow! What a nice sharing. Thanks and keep it up.
personalchef.com
April 30, 2013 | Unregistered CommenterCandy

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